Alexa GioiaSep 18, 20204 minMeditation. A Beginners Guide to How and Why. Your mind is a muscle and the more you work at strengthening this muscle, the more you can have control (and get to choose) which...
Alexa GioiaAug 3, 20202 minWarm Lemon Water, and Why It's Important for Good Digestion.It may sound like a loaded statement but drinking WARM lemon water in the morning totally changed the way I feel and live my life each day.