Alexa Gioia Sep 18 4 min Meditation. A Beginners Guide to How and Why. Your mind is a muscle and the more you work at strengthening this muscle, the more you can have control (and get to choose) which thought...
Alexa Gioia Aug 3 2 min Warm Lemon Water, and Why It's Important for Good Digestion. It may sound like a loaded statement but drinking WARM lemon water in the morning totally changed the way I feel and live my life each day.
